Keith Jones 5000m row
5,000m
Meters
20:33.1
Time
2:03.3
Pace
321
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 146 |
November 10, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.1 | 5,000m | 2:03.3 | 187 | 942 | 25 | 143 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 | 123 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 26 | 135 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 26 | 142 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 26 | 149 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 23 | 166 |
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Workout Graph
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