Keith Jones 5000m row
5,000m
Meters
19:44.1
Time
1:58.4
Pace
335
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 146 |
November 11, 2021 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.1 | 5,000m | 1:58.4 | 211 | 1025 | 27 | 154 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 27 | 134 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 26 | 148 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 26 | 157 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 26 | 162 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 28 | 170 |
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Workout Graph
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