Keith Jones 5000m row
5,000m
Meters
21:11.2
Time
2:07.1
Pace
311
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 149 |
November 23, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.2 | 5,000m | 2:07.1 | 170 | 886 | 24 | 136 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 24 | 117 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 23 | 125 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 24 | 134 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 23 | 145 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 25 | 161 |
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Workout Graph
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