Keith Jones 5000m row
5,000m
Meters
21:59.8
Time
2:11.9
Pace
301
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 148 |
November 24, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,000m | 2:11.9 | 152 | 823 | 23 | 130 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 23 | 116 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 23 | 120 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 24 | 126 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 24 | 136 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 22 | 156 |
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Workout Graph
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