Keith Jones 5000m row
5,000m
Meters
20:24.6
Time
2:02.4
Pace
324
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 148 |
November 26, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,000m | 2:02.4 | 191 | 955 | 26 | 143 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 25 | 118 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 25 | 131 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 25 | 146 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 26 | 155 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 28 | 169 |
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Workout Graph
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