Keith Jones 5000m row
5,000m
Meters
20:45.2
Time
2:04.5
Pace
317
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 147 |
December 01, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000m | 2:04.5 | 181 | 923 | 26 | 140 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 | 121 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 26 | 131 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 26 | 138 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 27 | 149 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 28 | 161 |
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Workout Graph
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