Keith Jones 5000m row
5,000m
Meters
20:27.1
Time
2:02.7
Pace
323
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 147 |
December 12, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.1 | 5,000m | 2:02.7 | 189 | 951 | 27 | 142 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 | 127 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 27 | 134 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 26 | 139 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 26 | 149 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 29 | 164 |
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Workout Graph
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