Keith Jones 5000m row
5,000m
Meters
20:17.2
Time
2:01.7
Pace
325
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 147 |
December 14, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.2 | 5,000m | 2:01.7 | 194 | 967 | 27 | 145 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 26 | 123 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 26 | 133 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 26 | 145 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 27 | 157 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 28 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.