Keith Jones 5000m row
5,000m
Meters
19:18.3
Time
1:55.8
Pace
343
Calories
162
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 144 |
December 16, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 5,000m | 1:55.8 | 225 | 1075 | 28 | 162 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | 140 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 28 | 156 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 28 | 168 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 28 | 172 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 28 | 178 |
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Workout Graph
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