Keith Jones 5000m row
5,000m
Meters
19:42.8
Time
1:58.2
Pace
334
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 148 |
December 21, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.8 | 5,000m | 1:58.2 | 212 | 1027 | 27 | 151 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 26 | 127 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 26 | 141 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 27 | 155 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 27 | 163 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 28 | 170 |
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Workout Graph
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