Keith Jones 5000m row
5,000m
Meters
20:26.8
Time
2:02.6
Pace
323
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 145 |
December 27, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.8 | 5,000m | 2:02.6 | 190 | 952 | 26 | 143 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 | 120 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 24 | 136 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 24 | 146 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 28 | 149 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 28 | 167 |
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Workout Graph
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