Keith Jones 5000m row
5,000m
Meters
19:28.9
Time
1:56.8
Pace
341
Calories
166
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 149 |
January 03, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,000m | 1:56.8 | 219 | 1054 | 27 | 166 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | 148 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 26 | 163 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 28 | 170 |
| 3:46.3 | 4,000m | 1:53.1 | 242 | 1131 | 28 | 174 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 27 | 177 |
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Workout Graph
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