Keith Jones 5000m row
5,000
Meters
19:34.0
Time
1:57.4
Pace
338
Calories
165
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 148 |
January 10, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.0 | 5,000 | 1:57.4 | 216 | 1044 | 338 | 27 | 165 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 63 | 26 | 144 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 26 | 160 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1068 | 68 | 27 | 169 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1117 | 70 | 28 | 174 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1118 | 70 | 27 | 178 |
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Workout Graph
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