Keith Jones 5000m row
5,000m
Meters
21:52.8
Time
2:11.2
Pace
304
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 150 |
January 11, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 24 | 134 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 23 | 108 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 22 | 119 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 22 | 129 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 23 | 140 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 28 | 174 |
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Workout Graph
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