Keith Jones 5000m row
5,000m
Meters
22:16.4
Time
2:13.6
Pace
298
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 148 |
January 12, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 5,000m | 2:13.6 | 147 | 804 | 25 | 125 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 24 | 111 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 24 | 120 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 24 | 122 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 25 | 125 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.