Keith Jones 5000m row
5,000m
Meters
20:55.4
Time
2:05.5
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 144 |
January 24, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.4 | 5,000m | 2:05.5 | 177 | 908 | 27 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 26 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 26 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 26 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 26 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 29 |
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Workout Graph
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