Keith Jones 5000m row
5,000m
Meters
20:37.1
Time
2:03.7
Pace
321
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 146 |
January 25, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.1 | 5,000m | 2:03.7 | 185 | 936 | 27 | 152 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 26 | 130 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 26 | 141 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 27 | 153 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 27 | 162 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 28 | 175 |
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Workout Graph
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