Keith Jones 5000m row
5,000m
Meters
20:43.6
Time
2:04.3
Pace
319
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 150 |
January 27, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000m | 2:04.3 | 182 | 926 | 26 | 143 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 26 | 120 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 26 | 136 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 26 | 144 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 26 | 149 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 27 | 167 |
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Workout Graph
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