Keith Jones 5000m row
5,000m
Meters
19:34.5
Time
1:57.4
Pace
339
Calories
166
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 145 |
January 31, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.5 | 5,000m | 1:57.4 | 216 | 1043 | 28 | 166 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 29 | 147 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 29 | 162 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 28 | 170 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 28 | 173 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 27 | 179 |
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Workout Graph
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