Keith Jones 5000m row
5,000m
Meters
21:03.4
Time
2:06.3
Pace
314
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 145 |
February 01, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,000m | 2:06.3 | 174 | 897 | 25 | 149 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 | 128 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 25 | 140 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 25 | 150 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 25 | 154 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 28 | 173 |
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Workout Graph
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