Keith Jones 5000m row
5,000m
Meters
20:05.2
Time
2:00.5
Pace
330
Calories
157
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 149 |
February 04, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 5,000m | 2:00.5 | 200 | 988 | 26 | 157 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 26 | 138 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 26 | 146 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 26 | 155 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 26 | 171 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 26 | 177 |
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Workout Graph
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