Keith Jones 5000m row
5,000m
Meters
19:54.7
Time
1:59.4
Pace
333
Calories
167
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 148 |
February 07, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,000m | 1:59.4 | 205 | 1006 | 27 | 167 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 26 | 152 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 27 | 166 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 28 | 169 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 27 | 172 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 28 | 179 |
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Workout Graph
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