Keith Jones 5000m row
5,000m
Meters
20:36.9
Time
2:03.6
Pace
319
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 150 |
February 13, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.9 | 5,000m | 2:03.6 | 185 | 936 | 27 | 144 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 26 | 123 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 27 | 136 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 27 | 147 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 27 | 149 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 28 | 166 |
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Workout Graph
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