Keith Jones 5000m row
5,000m
Meters
21:14.2
Time
2:07.4
Pace
310
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 148 |
February 14, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.2 | 5,000m | 2:07.4 | 169 | 882 | 27 | 131 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | 116 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 26 | 121 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 27 | 129 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 27 | 133 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 28 | 160 |
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Workout Graph
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