Keith Jones 5000m row
5,000m
Meters
21:51.6
Time
2:11.1
Pace
301
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 147 |
February 15, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000m | 2:11.1 | 155 | 833 | 25 | 132 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 25 | 117 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 25 | 136 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 25 | 133 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 25 | 136 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 25 | 142 |
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Workout Graph
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