Keith Jones 5000m row
5,000m
Meters
22:11.8
Time
2:13.1
Pace
300
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 146 |
February 16, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000m | 2:13.1 | 148 | 809 | 25 | 131 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 25 | 120 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 25 | 128 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 24 | 124 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 24 | 134 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 27 | 153 |
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Workout Graph
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