Keith Jones 5000m row
5,000m
Meters
21:18.7
Time
2:07.8
Pace
311
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 150 |
February 18, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 26 | 132 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 26 | 116 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 26 | 123 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 26 | 130 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 26 | 135 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 28 | 157 |
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Workout Graph
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