Keith Jones 5000m row
5,000m
Meters
20:31.7
Time
2:03.1
Pace
322
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 147 |
February 24, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.7 | 5,000m | 2:03.1 | 187 | 944 | 27 | 156 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 26 | 138 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 26 | 148 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 27 | 156 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 28 | 164 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 30 | 175 |
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Workout Graph
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