Keith Jones 5000m row
5,000m
Meters
21:21.5
Time
2:08.1
Pace
310
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 147 |
March 01, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,000m | 2:08.1 | 166 | 872 | 26 | 137 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 25 | 115 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 25 | 128 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 26 | 135 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 26 | 143 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 28 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.