Keith Jones 5000m row
5,000m
Meters
21:21.1
Time
2:08.1
Pace
309
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 147 |
March 03, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 26 | 136 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 25 | 118 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 25 | 126 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 26 | 135 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 26 | 142 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 27 | 161 |
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Workout Graph
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