Keith Jones 5000m row
5,000m
Meters
20:35.3
Time
2:03.5
Pace
322
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 145 |
March 06, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.3 | 5,000m | 2:03.5 | 186 | 939 | 27 | 141 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 | 124 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 26 | 130 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 27 | 135 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 27 | 146 |
| 3:43.4 | 5,000m | 1:51.7 | 251 | 1164 | 29 | 171 |
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Workout Graph
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