Keith Jones 5000m row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
310
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 149 |
March 07, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 27 | 134 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 26 | 119 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 27 | 128 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 27 | 130 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 27 | 137 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 28 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.