Keith Jones 5000m row
5,000m
Meters
21:42.6
Time
2:10.2
Pace
304
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 148 |
March 09, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.6 | 5,000m | 2:10.2 | 158 | 844 | 26 | 131 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 26 | 118 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 25 | 122 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 25 | 129 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 26 | 132 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 28 | 155 |
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Workout Graph
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