Keith Jones 5000m row
5,000m
Meters
21:11.1
Time
2:07.1
Pace
311
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 149 |
March 11, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,000m | 2:07.1 | 170 | 886 | 26 | 138 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 26 | 121 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 26 | 130 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 26 | 141 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 26 | 139 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 28 | 161 |
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Workout Graph
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