Keith Jones 5000m row
5,000m
Meters
20:59.8
Time
2:05.9
Pace
315
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 151 |
March 12, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 28 | 142 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 27 | 124 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 26 | 133 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 27 | 141 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 28 | 146 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 30 | 166 |
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Workout Graph
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