Keith Jones 5000m row
5,000
Meters
20:42.6
Time
2:04.2
Pace
319
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 147 |
March 14, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.6 | 5,000 | 2:04.2 | 182 | 927 | 319 | 28 | 137 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 59 | 27 | 113 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 62 | 28 | 130 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 64 | 29 | 138 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 66 | 29 | 149 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 68 | 29 | 159 |
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Workout Graph
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