Keith Jones 5000m row
5,000m
Meters
20:18.4
Time
2:01.8
Pace
326
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 147 |
March 15, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.4 | 5,000m | 2:01.8 | 194 | 965 | 28 | 146 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 27 | 124 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 28 | 134 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 28 | 149 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 29 | 157 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 29 | 169 |
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Workout Graph
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