Keith Jones 5000m row
5,000m
Meters
21:43.8
Time
2:10.3
Pace
305
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 146 |
March 16, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000m | 2:10.3 | 158 | 843 | 27 | 130 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 26 | 111 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 26 | 123 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 27 | 130 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 27 | 137 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 27 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.