Keith Jones 5000m row
5,000m
Meters
21:26.6
Time
2:08.6
Pace
308
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 145 |
March 21, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,000m | 2:08.6 | 164 | 865 | 27 | 137 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 26 | 124 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 27 | 134 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 27 | 139 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 27 | 139 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 28 | 152 |
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Workout Graph
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