Keith Jones 5000m row
5,000m
Meters
21:35.7
Time
2:09.5
Pace
314
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 147 |
March 23, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,000m | 2:09.5 | 161 | 853 | 26 | 139 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 27 | 119 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 23 | 119 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 27 | 143 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 27 | 150 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 28 | 165 |
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Workout Graph
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