Keith Jones 5000m row
5,000
Meters
20:24.4
Time
2:02.4
Pace
323
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 148 |
March 24, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.4 | 5,000 | 2:02.4 | 191 | 956 | 323 | 28 | 149 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 61 | 28 | 129 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 63 | 28 | 142 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 65 | 28 | 151 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 65 | 29 | 158 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 69 | 29 | 168 |
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Workout Graph
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