Keith Jones 5000m row
5,000m
Meters
20:54.2
Time
2:05.4
Pace
316
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 145 |
March 29, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 5,000m | 2:05.4 | 177 | 910 | 28 | 144 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 27 | 126 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 27 | 136 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 28 | 146 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 28 | 151 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 28 | 161 |
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Workout Graph
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