Keith Jones 5000m row
5,000m
Meters
20:21.0
Time
2:02.1
Pace
324
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 144 |
March 30, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.0 | 5,000m | 2:02.1 | 192 | 961 | 28 | 150 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 28 | 127 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 27 | 141 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 29 | 157 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 29 | 158 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 29 | 169 |
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Workout Graph
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