Keith Jones 5000m row
5,000m
Meters
22:12.4
Time
2:13.2
Pace
308
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 145 |
March 31, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 5,000m | 2:13.2 | 148 | 809 | 26 | 132 |
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 22 | 111 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 27 | 129 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 27 | 134 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 27 | 137 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 28 | 152 |
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Workout Graph
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