Keith Jones 5000m row
5,000m
Meters
21:06.1
Time
2:06.6
Pace
313
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 147 |
April 01, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.1 | 5,000m | 2:06.6 | 172 | 893 | 27 | 136 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 27 | 119 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 27 | 132 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 27 | 134 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 27 | 142 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 28 | 157 |
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Workout Graph
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