Keith Jones 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
307
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 145 |
April 04, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 27 | 129 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 26 | 118 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 27 | 123 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 27 | 124 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 27 | 131 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 28 | 149 |
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Workout Graph
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