Keith Jones 5000m row
5,000m
Meters
20:58.9
Time
2:05.8
Pace
314
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 144 |
April 05, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,000m | 2:05.8 | 175 | 903 | 29 | 134 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 29 | 116 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 28 | 126 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 28 | 132 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 28 | 136 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 30 | 160 |
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Workout Graph
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