Keith Jones 5000m row
5,000m
Meters
21:10.7
Time
2:07.0
Pace
311
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 144 |
April 06, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,000m | 2:07.0 | 171 | 887 | 27 | 129 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 27 | 116 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 28 | 121 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 27 | 129 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 27 | 134 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 28 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.