Keith Jones 5000m row
5,000m
Meters
21:23.1
Time
2:08.3
Pace
308
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 146 |
April 07, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 27 | 130 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 27 | 117 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 27 | 126 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 27 | 131 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 27 | 134 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 28 | 143 |
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Workout Graph
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