Keith Jones 5000m row
5,000m
Meters
21:13.3
Time
2:07.3
Pace
311
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 145 |
April 23, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,000m | 2:07.3 | 170 | 883 | 28 | 131 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 27 | 116 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 28 | 125 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 28 | 128 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 27 | 134 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 28 | 156 |
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Workout Graph
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